Welcome to this four week Acceptance and Commitment intervention adapted for adults living with HAE.
This intervention has been developed as a part of a doctoral project by Rachel McGranaghan, from the University of Surrey.
This course involves watching a short video on ACT two times a week for four weeks. You can access these videos at any point during this period. There is a guided meditation following each video to listen to. Each video will cover one of the six principles of ACT (for example, goal setting).
We hope you find this course helpful!
Curriculum
Week 1 video 1 ~ Introduction
Available in
days
days
after you enroll
Week 1 video 2 ~ Acceptance
Available in
days
days
after you enroll
Week 2 video 1 ~ Values
Available in
days
days
after you enroll
Week 2 video 2 ~ Defusion
Available in
days
days
after you enroll
Week 3 video 1 ~ Being Present
Available in
days
days
after you enroll
Week 3 video 2 ~ Observing Self
Available in
days
days
after you enroll
Week 4 video 1~ Committed Action
Available in
days
days
after you enroll
Week 4 video 2 ~ Conclusion & Recap
Available in
days
days
after you enroll